Cover of Managing Social Anxiety

    Managing Social Anxiety

    Debra A. Hope

    240 pages

    This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

    This book is a great resource for anyone struggling with social anxiety, as it helped me navigate my own challenges after moving to a new state.