The Compassionate Mind
Paul Gilbert
546 pages
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
This book is a great resource for learning self-compassion and self-soothing, skills that are often overlooked but essential for emotional well-being.