Pema Chödrön
203 pages
Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
This book is a beautiful non-fiction read that offers warmth and validation, especially during tough times like depression. It's not a magical fix, but it feels like a comforting hug.
This book offers heart advice for difficult times, making it a go-to manual for anyone dealing with grief.