Cover of The Mindful Way Through Depression

    The Mindful Way Through Depression

    John D. Teasdale, Zindel V. Segal

    289 pages

    Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

    This book, accompanied by an audio CD of guided meditations, provides a structured approach to overcoming depression, making it a significant resource for anyone struggling.